Starting with the basics of mobility, stability, and core engagement, you will gain confidence in movement without jumping between Instagram and Pinterest for your workouts.
Let me tell you a little bit about myself...
Over the past 10 years of training, I have found my passion is working with women- helping them move better, gain confidence and strength, and live more fulfilling and les frustrating lives.
Exercise can be simply yet challenging, uplifting not defeating, and progressing in a way that is sustainable.
I am here to be a friend on your fitness journey.
Experience can shape a person and philosophy.
My story of pregnancy loss, overcoming perfectionism, and becoming a mom strengthened my passion to empower women to do hard things, but start with the simple basics first. The journey isn’t a straight line, and I am here to guide you through all the hills and valleys along the way.
Education and Certifications:
Masters of Science in Clinical Exercise Physiology
ACSM Clinical Exercise Physiologist and Group Exercise Instructor
Fit for Birth Per & Post Natal Corrective Exercise Specialist
